Take care of your physicaland emotional needs:MindTherapy365Mar 31, 20231 min read Make time for self-care activities such as eating a healthy diet, engaging in relaxation techniques like deep breathing or meditation, and practicing stress-relieving activitieslike yoga or tai chi.
Make time for self-care activities such as eating a healthy diet, engaging in relaxation techniques like deep breathing or meditation, and practicing stress-relieving activitieslike yoga or tai chi.