However, post-massage, it's essential to replenish the fluids you lost during the session. Drinking water after a massage can help flush out toxins and improve the effectiveness of
the massage. But the question remains, how much water should you drink after
a massage?
The general guideline is to drink at least 8-12 ounces of water for every 30 minutes of massage therapy. This will help you rehydrate and restore the balance of fluids in your body. During a massage, your muscles become relaxed, and the body starts to release waste and toxins, which are then eliminated through the bloodstream. Drinking water after a massage will help flush out these toxins, making the massage more effective.
It's also essential to drink water before your massage session, as hydration is essential for a successful massage. Hydrated musclesare less likely to become sore, and it's easier for the therapist to work on them. If you arrive dehydrated, the therapist may need to spend
more time warming up your muscles, reducing the overall effectiveness of the massage.
It's also important to drink water post-massage to replenish the fluids you lost during the session. During a massage, you may sweat, leading to dehydration. It's
also common for people to experience an increased heart rate and breathing rate
during the massage, which can also lead to fluid loss.
Drinking water will help you replace the fluids you lost and improve your overall hydration levels.
In conclusion, drinking water after a massage is important for several reasons. It helps
flush out toxins, improve the effectiveness of the massage, and replenish the fluids you lost during the session. Aim to drink at least
8-12 ounces of water for every 30 minutes of
massage therapy
